I have a herniated /slipped disc in my lower back in v2,3,4,5 apparently. NSAIDS (aspirin) have little effect and I cant get access to physiotherapy for some time still. I s there any sort of of exercises I can do on my own to deal with the pain and speed up the healing proccess?
ok it was in the lower portion of my back the v #’s were just something a doctor pointed out to me, ignore them. i had an xray not an MRI




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