I’ve just started golfing and my back gets pretty sore after 18 holes. Are there any back pain exercises or other home remedies that could help me get back in shape quickly?

The fracture was found on a recent x-ray. I’ve been having a great deal of back pain recently. Will I ever be pain free? And should I consider surgery?
I’m 38, and have been told the fracture occured about 17 years ago.

I have some serious back pain issues, what is the quickest way I help allieviate some of my problems?? I’ve tried pretty much every back pain remedy there is, I don’t know what else to do.. What would be a good website to help me with something like this?

Back pain, groin pain, leg pain… could this be Sciatic Nerve and how do you treat it?

It’s been happening off and on.. also been having some back pain too… sometimes upper, sometimes lower

I have just started to run and my lower back hurts half way through a short run about a mile. I am overweight and do have a belly. What can I do to eliminate the back pain and make my run more comfortable.

For three weeks now I have had pretty bad back pain mostly my lower back area. I was helping my friend move into his new house and I had gone to the gym before, after I got home from helping him the pain just started and has been like this for three weeks now. Should I get an x-ray or what else could I do to help my back heal?

How long should I wait until I see a doctor about my back pain?
The pain started about three days ago and its only gotten worse. It has got to the point that I cant bend over or sit up straight anymore. I’m also having pains in my butt and leg areas.
I am a male/ 19 years old.

i have a bulge i realized today while getting out of shower i had my baby 9 weeks ago and have normal back pain for a recovering c section
but its getting worst-er in my lower back were the bulge is
can it be leaking fluid from spinal tap?

What steps have you taken to treat your back pain? I have two bulged discs and scyatica, i need a epidural/lumbar puncture. Has anyone had this done? what did they do? and did it help?

Okay so almost 2 year ago i had this surgery and a rod was put in my lower back. Now a year after the surgery I was supposed to be all better. But still, to this day i have terrible back pain sometimes like if i sit or stand for too long, or lift weights in gym.

My question is did anybody have this surgery and if so how are you now? Are you having my same problems?

is there a way for doctors to tell if a disk in your back has an old or new injury? I am told that my back pain from a recent accident is not the reason for a herniated disk. Seriously is this real?

i have had some back pain for a couple of weeks now. i am 15 years old, and for a long time i have been cracking my joints (back & neck mostly, sometimes my knuckles). about 3-4 weeks ago i started to feel a pain in my lower back, mostly on the left side. it feels like sore muscles, but when i had someone massage it, the pain didnt go away, and the massage didnt help at all. that pain went away, only a little. but now there is a pain in my upper back. i used to get this pain when i was younger, but i was always able to crack my back or neck to get the pain to go away. also, when i go to feel two vertebrae on my back, there is a very large gap in between them. is this bad? another pain i am feeling is in the middle of my back, where the big gap between my vertebrae is. its more uncompfortable than it is painful. is this bad? is it because i have been cracking my joints for so long? is it bad to crack your neck and back? is it bad to crack your knuckles? help!!!!!!

I’m 36 1/2 weeks with my first baby and the back pain is unbearable! I have tried everything my doctor has suggested and nothing helps… We bought a yoga ball, my husband gives me massages every night, I’ve tried walking (which ironically only makes it worse), heating pad on my back, ice pack on my back, warm baths…. The only thing I can take for pain is Tylenol and it never helps so I’ve stopped taking it… And with the incessant heartburn, I have to try and lay in a semi-upright position so that never helps either. I’m still trying to work 40 hours a week (desk job) to save money for my maternity leave and it’s getting really hard b/c of the pain. I’m only working 3 or 4 days a week anymore. I can’t even do anything after work and we still need to finish the nursery…

This is awful!!! Does any one have any more suggestions that I haven’t tried yet? I feel like I’m dying here…
Well, yeah, obviously it’s because of late pregnancy… wow…

…and I am "taking it easy"… I just said I don’t do anything after work and during the day I sit at a desk… how much easier could I take it???

All I wanted to know is if anyone had any PAIN RELIEF suggestions…

As far as the pregnancy belt answer, thanks! You’re the only one who caught what I was throwing…

im 17, after join cross country and track for 3 yrs now, i become having back pains. but now after i quit sports my back pain become more serious. the pain just sore a lot like when i go to sleep lying on my bed or any flat surface face up, my back just ache so much.

plz is there any excerise or anything that could ease my pain or i hav to go c a doctor??

by the way i hav flat feet