bulging disc question?
Just received my MRi results / Lunbar spine and DOC says I have some arthritus and a bulging disc in lower back. The bulging disc the last 6 months is causing my feet to tingle and burn and some numbess in my knuckles and burning sensation.
DOC told me to do physical therepy and continue my gluecosemen and Vitamin B complex.
DOC was against shots at this time, because I’m not in any really bad pain.
And was totally against a chiropratic doctor because it could rupture my disk or give me a herninated disk.
Has anyone has these issues ?
Anyone have any ideas, and does physical therapy work ?
Brian
Thanks Richard. I’ll try those stretches.
Thanks for everyones input. Keep them coming.
Brian
Thanks again to all.
I might go to a PT or join Planet Fitness to build my stomach and back muscles… crunches, pull downs, etc. Not going to lift really heavy weight.
Alot of exercises can be found on YOU TUBE as well on bulging disc.
Found that ice also helps on the upper and lower back for 15 minutes a day.
Going to make it a point to do daily stretching exercises.
Brian