I’ve been out of running for three weeks with a lower back injury. I’m coming back to try running again this coming week, this happens to be right in the middle of my spring track season. I have a meet four days after I will start running again. I don’t know how to approach this. I usually run the mile and the half mile in my track meets and I don’t want to let anyone down but I’m scared about re-injury if I come back too strong.. How can I not when I’m in the middle of a competitive season?? Help!!??